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	<title>Vitality Plus</title>
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	<link>http://vitalityplus.com</link>
	<description>Live a Better Life</description>
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		<title>We All Need To Train For Strength</title>
		<link>http://vitalityplus.com/2012/05/03/we-all-need-to-train-for-strength/</link>
		<comments>http://vitalityplus.com/2012/05/03/we-all-need-to-train-for-strength/#comments</comments>
		<pubDate>Fri, 04 May 2012 00:36:30 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=404</guid>
		<description><![CDATA[[as seen in the Oxford Review May 03, 2012] Life can sometimes beat us down. It is my thought that in today’s environment everybody needs strength. Whether you are carrying the groceries into the house, lifting up your baby to cuddle, or planting your favourite flowers this weekend &#8211; everyone needs a strong body. Actually [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Hunger Crunching Superfoods (3 BONUS Foods!)</title>
		<link>http://vitalityplus.com/2012/04/26/5-hunger-crunching-superfoods-3-bonus-foods/</link>
		<comments>http://vitalityplus.com/2012/04/26/5-hunger-crunching-superfoods-3-bonus-foods/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 01:12:58 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spicy Food]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=385</guid>
		<description><![CDATA[[as seen in the Oxford Review April 26th, 2012] If you don’t think that plant-based nutrition can fill you up then think again! Over the years one of the the biggest objection I get from clients is they don’t think they will feel full when eating their veggies. If you&#8217;re like a lot of people, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Cleaning Your Liver</title>
		<link>http://vitalityplus.com/2012/04/24/spring-cleaning-your-liver/</link>
		<comments>http://vitalityplus.com/2012/04/24/spring-cleaning-your-liver/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:11:38 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[milk thistle]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[spring clean]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=376</guid>
		<description><![CDATA[[as seen in the Oxford Review April 19th, 2012] The dandelions are out and my lawn has a few of them. Looking at my lawn and the sea of yellow got me thinking about doing an article about the liver and how to spring clean it. Few of us probably give our liver a second [...]]]></description>
		<wfw:commentRss>http://vitalityplus.com/2012/04/24/spring-cleaning-your-liver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>3 Must-do Spring Exercises</title>
		<link>http://vitalityplus.com/2012/04/05/3-must-do-spring-exercises/</link>
		<comments>http://vitalityplus.com/2012/04/05/3-must-do-spring-exercises/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:08:48 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[hill sprints]]></category>
		<category><![CDATA[intervals]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=364</guid>
		<description><![CDATA[[as seen in the Oxford Review April 5th, 2012] Spring is here and the desire to be outside is ingrained deep within us Canadians. With the warm weather coming to us early this year I thought I would write about three of my favorite spring exercise must-dos. Hill Sprints There isn&#8217;t much that compares to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Loco For Coconut</title>
		<link>http://vitalityplus.com/2012/03/29/loco-for-coconut/</link>
		<comments>http://vitalityplus.com/2012/03/29/loco-for-coconut/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 22:15:44 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[oil]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=348</guid>
		<description><![CDATA[[as seen in the Oxford Review March 29th, 2012] We have been told for far too long that fat is bad. The statement fat is bad is simply too simplistic and frankly dead wrong. We have, as a nation, been eating more and more low-fat food in the past 30 years than ever before in [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kettlebell Training is Awesome</title>
		<link>http://vitalityplus.com/2012/02/16/kettlebell-training-is-awesome/</link>
		<comments>http://vitalityplus.com/2012/02/16/kettlebell-training-is-awesome/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:56:51 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=339</guid>
		<description><![CDATA[[as seen in the Oxford Review February 16th, 2012] Over the last few years kettlebell training has grown by leaps and bounds in Canada, the US and overseas. There are literally thousands of people who have experienced the great strength, power and cardio effects of this training. There is also an equal number of ladies [...]]]></description>
		<wfw:commentRss>http://vitalityplus.com/2012/02/16/kettlebell-training-is-awesome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Organic Really Better?</title>
		<link>http://vitalityplus.com/2012/02/03/is-organic-really-better/</link>
		<comments>http://vitalityplus.com/2012/02/03/is-organic-really-better/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:21:33 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=323</guid>
		<description><![CDATA[Organic, unadulterated wholefoods have formed the basis of human diet through the ages. Only now has the human race been subjected to countless man-made chemicals found in food and the environment. Eating foods that provide a balanced amount of nutrients is required to keep the body in perfect balance. A good deal of energy is [...]]]></description>
		<wfw:commentRss>http://vitalityplus.com/2012/02/03/is-organic-really-better/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Weight Loss Dont&#8217;s</title>
		<link>http://vitalityplus.com/2012/01/27/5-weight-loss-donts/</link>
		<comments>http://vitalityplus.com/2012/01/27/5-weight-loss-donts/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:55:23 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=312</guid>
		<description><![CDATA[[as seen in the Oxford Review January 20th, 2011] There are a few things that you don’t want to do when trying to lose some weight. They are crucial and you will not get the results you want if you tumble into these pitfalls. Lack Discipline A lack of discipline is most likely the most [...]]]></description>
		<wfw:commentRss>http://vitalityplus.com/2012/01/27/5-weight-loss-donts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Prevention Is The Cure</title>
		<link>http://vitalityplus.com/2012/01/27/prevention-is-the-cure/</link>
		<comments>http://vitalityplus.com/2012/01/27/prevention-is-the-cure/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:41:20 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=307</guid>
		<description><![CDATA[[as seen in the Oxford Review January 27th, 2012] According to the most recent data available it is the unfortunate reality that the rates of cancer continue to rise. I have personally had a few family members die as a result of cancer and I have a personal mission to find out what I can [...]]]></description>
		<wfw:commentRss>http://vitalityplus.com/2012/01/27/prevention-is-the-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Your Gut Health Is Very Important</title>
		<link>http://vitalityplus.com/2012/01/05/your-gut-health-is-very-important-2/</link>
		<comments>http://vitalityplus.com/2012/01/05/your-gut-health-is-very-important-2/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:28:18 +0000</pubDate>
		<dc:creator>David Nelson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[kefir]]></category>

		<guid isPermaLink="false">http://vitalityplus.com/?p=249</guid>
		<description><![CDATA[[as seen in the Oxford Review January 6th, 2011] The bacteria in your gut are, during the best of times, highly underrated. They provide many different functions that help us live our lives. In fact we have more bacteria in our gut than we do cells in our body. Amazing isn’t it. To keep our [...]]]></description>
		<wfw:commentRss>http://vitalityplus.com/2012/01/05/your-gut-health-is-very-important-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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