Comments for Vitality Plus http://vitalityplus.com Live a Better Life Thu, 16 Feb 2012 22:31:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Your Gut Health Is Very Important by David Nelson http://vitalityplus.com/2012/01/05/your-gut-health-is-very-important-2/#comment-303 David Nelson Thu, 16 Feb 2012 22:31:58 +0000 http://vitalityplus.com/?p=249#comment-303 Hi Mimi, Thanks for the question. The actual dosage for kefir varies depending upon the individual, but 1 cup a day is a good start and what I usually recommend to my clients. If you have digestive issues or have had a dose of antibiotics then taking probiotic capsules is warranted. Although I do not know the actual amounts of bacteria in the Pinehedge kefir brand the generally accepted data suggested that there are as high as 10 billion cfu/ml in freshly made kefir. Hope that answers your questions :) Hi Mimi,
Thanks for the question. The actual dosage for kefir varies depending upon the individual, but 1 cup a day is a good start and what I usually recommend to my clients. If you have digestive issues or have had a dose of antibiotics then taking probiotic capsules is warranted. Although I do not know the actual amounts of bacteria in the Pinehedge kefir brand the generally accepted data suggested that there are as high as 10 billion cfu/ml in freshly made kefir. Hope that answers your questions :)

]]> Comment on Your Gut Health Is Very Important by Mimi http://vitalityplus.com/2012/01/05/your-gut-health-is-very-important-2/#comment-302 Mimi Thu, 16 Feb 2012 16:28:33 +0000 http://vitalityplus.com/?p=249#comment-302 I recently discovered the benifits of kefir (the pinehedgefarm kefir, precisely) and I was wondering, what is the ideal quantity of kefir to take everyday if I suspect that my immune system is a little weak. Would it be necessary to take probiotics capsules? I was also wondering what was the amount of bacteria in the pinehedge farms kefir. Thanks! I recently discovered the benifits of kefir (the pinehedgefarm kefir, precisely) and I was wondering, what is the ideal quantity of kefir to take everyday if I suspect that my immune system is a little weak. Would it be necessary to take probiotics capsules? I was also wondering what was the amount of bacteria in the pinehedge farms kefir.
Thanks!

]]> Comment on Is Organic Really Better? by David Nelson http://vitalityplus.com/2012/02/03/is-organic-really-better/#comment-286 David Nelson Sat, 04 Feb 2012 07:10:34 +0000 http://vitalityplus.com/?p=323#comment-286 Thanks Mr. Shane! I didnt even mention all the reasons to eat organic due to GMO. That is perhaps more important than eating organic for nutrient content. That will be another post sometime. Thanks for you interest. We try to eat organic as much as possible at home - and locally grown/ripened. Thanks Mr. Shane! I didnt even mention all the reasons to eat organic due to GMO. That is perhaps more important than eating organic for nutrient content. That will be another post sometime. Thanks for you interest. We try to eat organic as much as possible at home – and locally grown/ripened.

]]> Comment on Is Organic Really Better? by Shane http://vitalityplus.com/2012/02/03/is-organic-really-better/#comment-285 Shane Sat, 04 Feb 2012 04:35:10 +0000 http://vitalityplus.com/?p=323#comment-285 Hey Dave, Another great post my friend - and further solidifying my resolve to eat as much organic as possible! Hey Dave,

Another great post my friend – and further solidifying my resolve to eat as much organic as possible!

]]> Comment on 5 Weight Loss Dont’s by David Nelson http://vitalityplus.com/2012/01/27/5-weight-loss-donts/#comment-271 David Nelson Fri, 27 Jan 2012 20:20:28 +0000 http://vitalityplus.com/?p=312#comment-271 Thanks Koreen. I will keep them coming. Any topics that might interest you let me know! Thanks Koreen. I will keep them coming. Any topics that might interest you let me know!

]]> Comment on 5 Weight Loss Dont’s by David Nelson http://vitalityplus.com/2012/01/27/5-weight-loss-donts/#comment-270 David Nelson Fri, 27 Jan 2012 20:18:17 +0000 http://vitalityplus.com/?p=312#comment-270 Thanks Shane! I will be doing just that. I have been doing a lot of background research on probiotics and will be posting on that shortly. The science is compelling - like heart attacks severity is moderated by bacterial influences in the gut (Intestinal microbiota determine severity of myocardial infarction in rats. FASEB J., 2012 DOI: 10.1096/fj.11-197921). Pretty amazing stuff! Thanks Shane!
I will be doing just that. I have been doing a lot of background research on probiotics and will be posting on that shortly. The science is compelling – like heart attacks severity is moderated by bacterial influences in the gut (Intestinal microbiota determine severity of myocardial infarction in rats. FASEB J., 2012 DOI: 10.1096/fj.11-197921). Pretty amazing stuff!

]]> Comment on 5 Weight Loss Dont’s by Shane http://vitalityplus.com/2012/01/27/5-weight-loss-donts/#comment-269 Shane Fri, 27 Jan 2012 15:59:02 +0000 http://vitalityplus.com/?p=312#comment-269 Hey Dave, Great writeup. I'd like to see a post on suggested sources of probiotics. Either supplement style, or natural in food (yogurts or other) - maybe even let us know the best brands, the best one to look for etc. What to be careful of when looking for probiotics etc. :) Hey Dave,

Great writeup. I’d like to see a post on suggested sources of probiotics. Either supplement style, or natural in food (yogurts or other) – maybe even let us know the best brands, the best one to look for etc. What to be careful of when looking for probiotics etc. :)

]]> Comment on 5 Weight Loss Dont’s by koreen http://vitalityplus.com/2012/01/27/5-weight-loss-donts/#comment-268 koreen Fri, 27 Jan 2012 14:57:10 +0000 http://vitalityplus.com/?p=312#comment-268 Great encouragement! Thanks for the reminders. Great encouragement! Thanks for the reminders.

]]> Comment on Aerobic and Anaerobic Fitness Explained by Susannah http://vitalityplus.com/2011/12/16/aerobic-and-anaerobic-fitness-explained/#comment-260 Susannah Sun, 22 Jan 2012 16:22:20 +0000 http://vitalityplus.com/?p=219#comment-260 Thanks for the insight. It brnigs light into the dark! Thanks for the insight. It brnigs light into the dark!

]]> Comment on Your Gut Health Is Very Important by Grace Mansfield 6 http://vitalityplus.com/2012/01/05/your-gut-health-is-very-important-2/#comment-240 Grace Mansfield 6 Fri, 13 Jan 2012 17:06:33 +0000 http://vitalityplus.com/?p=249#comment-240 As you know, good bacteria are highly needed in your gastrointestinal since good bacteria help the absorption of minerals and vitamins. As you know, good bacteria are highly needed in your gastrointestinal since good bacteria help the absorption of minerals and vitamins.

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