The Secret of Getting Ahead
[as seen in the Oxford Review December 31st, 2011] The word January comes to us from Roman mythology and means a doorway to the new year. The Roman god Janus had two faces: one which looked backward and one which looked forward. The 1st day of January gives us just that – an opportunity to look back at the year just finished and an fresh look a future yet unspent. New Years Day is a time for new beginnings. A bold and fresh look into the future of possibilities. It is time to make something happen this year. It is time to fulfill...
read moreA Few of My Favorite Things
[as seen in the Oxford Review December 23rd, 2011] With a just a few days left in 2011 I wanted to share a few of things which helped me be my best self this past year. For the most part I enjoy real whole food and intense exercise. But, there are a few things I just wouldn’t be without. Fish Oil This is number one on my list for a reason. With a large portion of the population suffering from uncontained inflammation this is something that should be in everyone’s stocking this Christmas. I prefer Carlson’s for its purity and...
read moreAerobic and Anaerobic Fitness Explained
[as seen in the Oxford Review December 16th, 2011] A lot of people have been asking me about the difference between anaerobic and aerobic fitness. It is somewhat technical – here goes: The anaerobic and aerobic metabolic pathways are two mechanisms of cellular respiration. Our bodies will use a combination of both anaerobic and aerobic respiratory functions depending on specific energy requirements and the activity being performed. Aerobic respiration uses oxygen to create ATP (the ‘currency’ of energy) while anaerobic respiration does...
read moreBeat the Winter Blues
[as seen in the Oxford Review December 9th, 2011] There can be a noticeable difference in people’s mood over the course of the winter. It is not unusual to get sad, anxious, and listless during this time of less sun and colder. Sometimes they oversleep or have unusual cravings for sweets or other foods high in starches. There can be a number of reasons for this, but one of the most prevalent is Seasonal Affective Disorder, or S.A.D. It is estimated that here in the Great White North, about 4 million Canadians, including children,...
read moreBig Bang Veggies
[as seen in the Oxford Review December 2nd, 2011] Since many people don’t eat enough veggies I have decided to write about veggies that give you a big bang for your buck. My recommendation for veggies is that you eat at least 4 (eating more is better) servings a day. Also, make a rule for yourself that you always eat more veggies than fruit – not because fruit is bad – but veggies have a lower overall sugar load and if you are trying to lose weight veggies can be your number one ally. The Cruciferous Family This family of...
read moreFun Ways to Boost Your Energy
[as seen in the Oxford Review November 18th, 2011] Having low energy is one of the most common complaints I get from new clients and how to get more energy is one of the most common requests. If you are tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°. Change your socks for refreshment. It’s an amazing trick. Bring a change of socks to work, and change your socks midway through the day (say, after lunch). You’ll be amazed at how much fresher...
read moreSeeding Your Way To Health
[as seen in the Oxford Review November 11, 2011] Nuts are one of the most nutritious whole foods out there. Like nuts, seeds are a vital part of our diet. They are high in fiber, vitamin E and are an excellent source of healthy monounsaturated fats. All these thing can help keep our heart healthy and our body disease free. But wait there is more! Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have shown that different types of seeds and nuts can actually prevent weight...
read moreWeight Training for Kids – Part 2
Please click here for part 1. [as seen in the Oxford Review October 21st, 2011] 3. Resistance Training is Preferable to “Cardio-Type” Exercise Resistance training is your best bet for youth. Evidence shows that strength training is a good alternative to cardio because it includes short periods of activity in between rest periods, which is similar to how youth play. It also uses a variety of activities and exercises that provide constant stimulus and challenges to help trainees avoid boredom. How many kids do you know who will voluntarily...
read moreWeight Training For Kids – Part 1
[as seen in the Oxford Review October 13, 2011] Getting kids active and keeping it that way seems to be getting a tad more difficult each and every year. Weight training can offer a fun and structured program which provides many health benefits and also keeps them metabolically active. Weight training with young people, whether pre-adolescents or teenagers, is different from training an adult population. It is very important to do a quality assessment and health background check. When young people train great care must be taken when modifying...
read moreTomorrow Starts Today
[as seen in the Oxford Review October 7th, 2011] Fall is one of my favourite times of the year. I love the crispness and the coloured leaves. The morning sunrises are beautiful and breathtaking. There is a smell of smokey fireplaces in the air, and there are orange pumpkins everywhere. Fall is a time of harvest, thanksgiving, and change. Fall is also a time for new beginnings. There are new classes to attend, new curriculum to design, new programs to begin – fall is a new start. Thinking of beaches, barbeques, and some baseball you have...
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