I am a Holistic Personal Trainer and Wellness Coach.
I hold certifications in many different health and fitness disciplines. I am deeply committed to help those around me achieve health and vitality. I believe in your body’s natural ability to heal itself. Your body needs the primary blocks (from exercise and diet) with which to build your health: all you have to do is give your body what it needs. Remember that diet and exercise go hand-in-hand when you are on your journey of healthful living.
If you are interested I can be reached for a personal consultation at dave@vitalityplus.com.
If you are a motivated person who is willing to make some changes and you believe that balance is one of the keys to a successful and vital life – then you are on the right track. If you are interested in talking with me about living a healthy and vital life please drop me a line.
Yours In Health,
Dave Nelson, BA, CSCS, PTS, HLC III